"Coping With Your Rosacea"
If you suffer from the skin condition, rosacea,there are a number of possible triggers that could set it off. Here are some tips that might help you improve your instances of rosacea.
Possible Trigger - Weather
Sun exposure, hot weather, humidity, cold and wind have all been known to aggravate rosacea for many individuals. The following are defense strategies you can use to help protect yourself in these situations:
• You should always protect your face from the sun. Wear a sunscreen with an SPF (sun-protection factor) of 15 or higher year round. If necessary, use a formulation developed for children to avoid irritation. Wear a broad-brimmed hat. Minimize midday (10 a.m. to 2 p.m.) exposure to the sun during summer months.
• Stay in a cool, air-conditioned environment on hot, humid days. If this is impossible, those affected should sip cold drinks and try not to overexert themselves. If necessary, chew on ice chips to lower facial temperature or spray the face with cool water.
Possible Rosacea Triggers
- Weather
- Stress
- Foods amd beverages
- Exercise
- Bathing and cleansing
- Skin care products
- Medical conditions
• Combat cold by covering your cheeks and nose with a scarf. In winter, rosacea sufferers also may don a ski mask when participating in outdoor sports or activities, as well as cover up on windy days. If these conditions aggravate your rosacea, limiting your time outdoors in cold weather may also help.
• Use a moisturizer daily during cold weather. This protects against the naturally drying effects of cold and wind.
Possible Trigger - Stress
Stress ranks high on the list of triggers for many rosacea sufferers. However, in a survey of rosacea patients affected by stress, most of those using stress management techniques said they had successfully reduced their flare-ups. When feeling overwhelmed, try some of the following stress reducers:
• Take care of your whole self. Eat healthy, exercise moderately and get the right amount of sleep. It may also help to cut down on caffeine.
• When under stress, try deep-breathing exercises. Inhale and count to 10, then exhale and count to 10. Repeat this exercise several times.
• Use visualization techniques. Sit in a quiet place, close your eyes and visualize a beautiful vacation spot or favorite pleasurable activity or painting to reduce stress. Hold the image for several minutes to feel its peacefulness and beauty.
• Stretch out and relax all your muscles. Relax muscles starting at the top of the head and work down to the toes for a whole-body stress reliever.
Possible Trigger - Foods and Beverages
Steaming hot soup or coffee, spicy nachos, a glass of wine -- no matter how appetizing they sound, these foods and beverages may be a problem for some rosacea sufferers. Hot liquids may cause flushing. Spicy foods like oriental mustard sauce or salsa can raise a sweat, and alcoholic beverages may trigger flare-ups in many cases. These tips will help you select rosacea-friendly meals:
• Monitor how your rosacea reacts to alcoholic beverages. Alcoholic beverages often induce flare-ups in rosacea sufferers. If alcohol aggravates your condition, reduce your intake or avoid alcohol entirely.
• Avoid "hot" spices such as white and black pepper, paprika, red pepper and cayenne, which are common rosacea tripwires. Try these flavor substitutes:
o Chili powder -- 2 tsp cumin, 1 tsp oregano.
o Poultry seasoning -- 1/2 tsp sage, 1/2 tsp coriander, 1/4 tsp thyme, 1/8 tsp allspice, 1/8 tsp marjoram.
o Curry powder -- 4 tsp coriander, 2 tsp turmeric, 1 tsp cinnamon, 1 tsp cumin, 1/2 tsp basil or oregano, 1/2 tsp cardamom.
• Reduce the heat in beverages. Decreasing the temperature may be all that's necessary to keep enjoying coffee, tea and hot chocolate, for example. Or try reducing the number of cups you drink from three or four to one or two instead.
• Identify and avoid any foods that aggravate your individual condition. Some rosacea sufferers have reported a wide variety of foods that trigger flare-ups in their individual cases. Examples have included cheese, sour cream, yogurt, citrus fruit, liver, chocolate, vanilla, soy sauce, yeast extract (though bread is OK), vinegar, eggplant, avocados, spinach, broad-leafed beans and pods, and foods high in histamine or niacin. Taking an antihistamine about two hours before a meal may counter the effects of histamine, while aspirin may reduce the effects of niacin-containing foods in sufferers affected by these substances.
Possible Trigger - Exercise
While exercise may be part of a healthy lifestyle, it could actually be harmful to rosacea sufferers if it causes their condition to flare up. Moderation is the key. And even then, take these precautions:
• Avoid heavy exertion or high-intensity workouts that cause overheating and bring on flushing. Replace them with low-intensity exercise routines, which often can be just as effective.
• Try exercising for shorter, more frequent intervals. For instance exercise for 15 minutes three times a day, rather than exercising all at once.
• When exercising outdoors during warm weather, choose early morning or early evening hours when it's cooler. No matter what time of day, protect your face from the sun and avoid hot weather exercise.
• When exercising indoors, make sure the room is well ventilated. Run a fan, open the window for a breeze or turn on the air conditioning to avoid overheating.
• Try to stay as cool as possible when exercising. Drape a cool, damp towel around your neck, drink cold fluids or chew on ice chips. You can also keep a bottle filled with cool water to spray your face.
Possible Trigger - Bathing and Cleansing
Rosacea sufferers often must modify their approach to cleansing and bathing. The following tips can help you adopt a personal-care routine that soothes and calms your facial redness:
• Avoid hot water, hot tubs and saunas. These can bring on flushing and aggravate your condition.
• Begin each day with a thorough and gentle facial cleansing. Use a gentle cleanser that is not grainy or abrasive and spread it with your fingertips. Rinse your face with lukewarm water to remove all dirt and soap, and use a thick cotton towel to gently blot the face dry.
• Never pull, tug, scratch or treat your face harshly. Avoid any rough washcloths, loofahs, brushes or sponges.
• Let your face thoroughly air dry before applying any medication or skin-care products. Let your face rest for a few minutes before applying topical medication. Then allow the medication to dry completely for five to 10 minutes before applying any moisturizer or makeup.
• Men should use an electric shaver rather than a blade. If a blade is preferred, never use a dull blade that requires extra scraping for a clean shave. Avoid shaving lotions that burn or sting.
• Repeat the cleansing process at night. Gently cleanse your face each night to remove any makeup or dirt accumulated throughout the day. Air dry and apply your topical medication.
Possible Trigger - Skin-Care Products
Rosacea sufferers can use a variety of skin-care products to their advantage. Moisturizers can reduce flakiness and makeups can camouflage symptoms and improve appearance. You may have to experiment until you find the products that work best for your individual condition. Here are some general guidelines that will help you select products carefully:
• Steer clear of ingredients that sting, burn or cause facial redness. Some ingredients to avoid include alcohol, witch hazel, menthol, peppermint, eucalyptus oil or clove oil.
• Select fragrance-free products. If you must choose a product that contains a fragrance, be sure that it appears at the end of the list of ingredients. The further down it appears, the less fragrance the product contains.
• Use makeup to hide blemishes and cover redness. Spot application of makeup may be used to cover blemishes and visible blood vessels, and green-tinted pre-foundations are available at most cosmetic counters to mask general redness. They can be followed by a skin-tone foundation. Avoid powders, which can make dry flaky skin look worse.
Possible Trigger - Medical Conditions
Physicians have found that some underlying health conditions and temporary ailments can stimulate a flushing response and trigger rosacea flare-ups. The following conditions should be ruled out or treated by your doctor as appropriate to help bring flare-ups under control:
• Hot flashes associated with menopause. The hot flashes that often occur before or during menopause have brought on rosacea's first appearance in some women.
• Fevers, coughs and colds. Although intermittent, these ills may provoke the flushing that begins a rosacea flare-up.
• Systemic diseases. Occasionally systemic diseases, such as high blood pressure, have been identified as causes of rosacea flare-ups. When flushing is accompanied by itching, breathing difficulties or diarrhea, seek medical attention.
©Alternative Medicine Network 2009
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