Welcome to the index of our Menopause Articles, Books and Videos found on our Alternative Medicine Knowledge Center. Here you will find information and articles on topics such as menopause, hot flashes, hormone balance, mood swings, night sweats, weight gain and more.
Our library is growing every week. Please be sure to check back with us often to see if there is new information you would like to check out, or sign up to have new articles delivered personally to your desktop.
To read an article of interest to you, simply click on the article name.
More Information and Related Products:
35 Menopause Challenges
35 Menopause Symptoms Article
The 35 issues women can experience during menopause
Read more
Bio-Identical Hormones Affect Menopause and Perimenopause
The Bio-Identical Hormone Secret Article
BHRT - The secret to breezing through perimenopause and menopause.
Read more
Easy Menopause and Perimenopause
You Can Laugh at Menopause if You Follow this Simple Plan Article
Being informed about natural hormone therapy such as natural progesterone, diet, exercise and attitude and following this simple plan makes all the difference in the world.
Read more
Excess Estrogen Symptoms
Excess Estrogen Symptoms
Do you have too much estrogen? Find out about the effects of excess estrogen.
Read more
Menopause and Perimenopause - A Natural Approach
The Natural Approach to Menopause Article
Menopause is a normal, natural part of a woman’s life, so it only makes sense to treat it as naturally as possible.
Read more
Menopause FAQ's Exercise
Most Asked Questions About Menopause and Exercise Article
Exercise's importance during menopause + natural products that may help you deal with menopause symptoms stopping you from being motivated to work out!
Read more
Get Off Synthetic Hormones
How to Wean Yourself Off of Synthetic Hormones Article
2002 Women's Health Study overcame the idea that synthetic HRT drugs were good for age-related diseases; droves of women began to stop taking them.
Read more
Menopause FAQ's Fatique
Most Asked Questions About Menopause and Fatigue Article
Menopause fatigue and simple ways to address fatigue with exercise, natural progesterone, phytoestrogens, and more.
Read more
Menopause FAQ's Hot Flashes
Most Asked Questions About Menopause and Hot Flashes Article
Hot flashes during perimenopause and menopause and simple ways to address hot flashes with bio-identical hormone balance using natural progesterone and phytoestrogens.
Read more
Menopause FAQ's Insomnia
Most Asked Questions About Menopause and Insomnia Article
Hormone imbalance may cause your insomnia - natural herbs and natural hormones such as progesterone could help you catch some ZZZZ's.
Read more
Menopause FAQ's Lifestyle Changes
Most Asked Questions About Menopause and Lifestyle Article
Going through menopause may mean you need to change your lifestyle, how you eat, sleep and exercise!
Read more
Menopause FAQ's Mood Swings
Most Asked Questions About Menopause and Mood Swings Article
Mood swings and simple ways to address them with bio-identical hormone balance using natural progesterone and phytoestrogens.
Read more
Menopause FAQ's Weight Gain
Most Asked Questions About Menopause and Weight Gain Article
Menopause and hormone imbalance may mean weight gain and why it all seems to end up around your middle!
Read more
Menopause FAQ's Night Sweats
Most Asked Questions About Night Sweats Article
Night sweats causes, unusual ways women deal with night sweats and how hormone balance and progesterone may help.
Read more
Menopause FAQ's Part 1
Most Asked Questions About Menopause and Menopause (Part 1) Article
FSH & LH levels and what they mean to you, the symptoms of menopause and the stages of menopause.
Read more
Menopause FAQ's Part 2
Most Asked Questions About Menopause and Menopause (Part 2) Article
Your body during menopause, if you can still get pregnant, & why progesterone creams are more effective than pills.
Read more
Menopause FAQ's Part 3
Most Asked Questions About Menopause and Menopause (Part 3) Article
Your sleep patterns during menopause, your sex life, & if you need to take different vitamins during this stage of your life.
Read more
I Had Extreme PMS
I Had Extreme PMS Article
One woman shares her story of how she has dealt with the trials of extreme PMS. Can you relate?
Read more
Night Sweats Cause
The Cause Of Night Sweats Article
What causes night sweats? They won't last forever, especially if you follow the advice of menopause expert John Lee, MD.
Read more
All About Hormone Imbalance
Hormone Balance Information
Hormone balance overview, what happens when hormones are out of balance and what you can do to restore hormone balance.
Read more
Male Menopause
Is Your Husband Going Through Menopause Article
His mid-life crisis may be the result of Andropause, a.k.a. male menopause, and is easily treatable. But first recognize the signs.
Read more
Menopause Matters #1 - Did You Know?
Menopause Matters #1 - Did you know that ...
Do you know these facts about entering menopause?
Read more
Insulin and Your Health
Insulin Levels Are Key to Your Health
The importance of insulin and your health, what happens when your body can't utilize insulin, insulin resistance and what you can do to restore your utilization of insulin.
Read more